The Importance of Good Posture: Connecting It to Your Overall Health
Good posture is more than just standing up straight to look confident and poised. It’s a vital component of your overall health and...
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Pacific Wellness Chiropractic
Elizabeth Wray
May 212 min read
How Regular Chiropractic Adjustments Can Improve Your Joint Function and Mobility
As a chiropractor, I get to witness how regular chiropractic care drastically improves my patients' lives every week. Many people think...
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Elizabeth Wray
May 93 min read
Mobility vs. Flexibility: Understanding Their Importance in Chiropractic Care
As a chiropractor, I often have discussions around the terms "mobility" and "flexibility." Although they are related, these concepts are...
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Elizabeth Wray
Feb 293 min read
Why Chiropractic Care Should Be Part of Your Postpartum Journey
Pregnancy is an extremely special time in any mother’s life, but carrying a baby for 9 months and then going through delivery can be very...
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Elizabeth Wray
Nov 16, 20232 min read
When Does My Baby Need Chiropractic?
We have established that the amount of pressure used on a baby during a chiropractic adjustment is the same as testing the ripeness of a...
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Elizabeth Wray
Oct 4, 20233 min read
CBD Ointment and Benefits for Pain and Inflammation
CBD - we’ve heard the term used over and over when it comes to pain relief in the health industry, but it has left many people wondering…...
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Elizabeth Wray
Oct 4, 20233 min read
How Your Pain and Stress are Connected
Stressed out? Chiro can help! If you’re feeling stuck in a constant cycle of pain and stress, it may be time to visit your chiropractor!...
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Elizabeth Wray
Oct 4, 20232 min read
Why I Became a Chiropractor
Let’s get personal and get to know the person behind the credentials and a glimpse into what fuels my deep seated ambitions towards a...
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Elizabeth Wray
Oct 4, 20232 min read
Ideal Sleeping Postures
It’s a brand new day! You wake up after a good night's sleep, feeling refreshed so you roll over and stretch and that’s when you feel it…...
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Elizabeth Wray
Oct 4, 20232 min read
Your Child can Benefit from the Chiropractor Too!
Have you ever considered taking your child to the chiropractor?? Here are a few of the many reasons why you would consider it….. For over...
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Elizabeth Wray
Oct 4, 20232 min read
All About DAD
Self care is a concept that is most commonly associated with women, and specifically, Mothers. While it’s true that Mama needs some time...
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Elizabeth Wray
Dec 3, 20222 min read
How chiropractic care can help infants...
Chiropractic care for children is a safe, effective and natural treatment for many common ailments seen in infants and children. Modern...
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Elizabeth Wray
Dec 3, 20223 min read
Is it safe to get adjusted when pregnant?
Why, yes it is! Not only is it safe, IT’S EFFECTIVE TOO! Here is the who, what, how, why, and when of prenatal chiropractic care. WHO do...
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